The run was good once I got out and did it. I cut my warm up walk from 5 minutes to 3 minutes and did 8 intervals of 1 minute run and 4 minutes walk. Though the last interval I had to cut the walk short because I was finished with my 3.1 miles. So I did 3.1 miles in 42:04.32 with an average pace of 13:31/mi. I definitely think I have found a decent run pace. I still struggle with it a bit because I have to remind myself to go slower. I went too fast on my first run interval. But the rest were right on. It felt pretty good. My right IT band might be having minor issues because it seemed a little tight but is fine now. The back of my right thigh tightened up a bit too. Oh well, they seem fine now.
My hand bottle gave me minor blisters on two of my fingers. I am so glad most blisters don't hurt to me. My pinky and ring toes have blisters as always but are still less than they used to be. This may be where I am with blisters. Nothing that affects how I run or walk but just minor ones in certain places. I may never get rid of them but as long as they don't hurt or make me change my stride in anyway I can live with them. As I said before I will probably never have pretty feet. I still have no idea where the blisters on the backs of my ankles are coming from. I have a sneaking suspicion it is from my socks. It may be time to invest in some real running socks.
All in all a good run once I got past the frustrations before I got out.
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