Catching up 9/2

Yes, I know I have been bad. I didn't run or walk for almost a month. I had a blister and IFGS games and I got a job. (Guess I need to update my about me) So I went for my first run in a while on 9/2. I was supposed to run earlier than that and I guess I failed my first Jeff Galloway week. Luckily, it was just three 3 mile runs. So I wasn't missing much. Mike had to be pretty forceful to get me to run that day. It wasn't bad.

I went the opposite way on my 3 mile route. That was weird but since I was running at dusk I wanted to be sure I had enough light at the end. So I did the neighborhoods first and then came down Spine Rd which has businesses on it. Better for light even if there aren't many street lights. Turned out I didn't need to worry too much as it wasn't that dark out when I got home.

The run sort of sucked because a half mile in I really had to pee. So I had to hold it through the rest of the run. Not fun at all. Oh well.

I did 3.1 miles in 39:43.65 with an average pace of 12:49 minutes per mile. Not too shabby for having taken a month off.