10/10 catch up

I did better this week. 2 runs instead of one. I did one maintenance run (that is how I have to think of them. Maintenance runs mean my long runs are not as hard so no skipping them). I ran 3.11 miles in 39:30.75 with an average pace of 12:41/mi. I ran harder than usual because fall has finally set in and I was cold. Bad reason to run faster. But I didn't hurt myself so that is good.