Basically current. 10/18

This was a great run! I did 3.11 miles in 38:07 with an average pace of 12:15/mi. I felt GREAT and ANOTHER PR! The hubby went for a walk while I ran and had a hard time. As I said I felt great. I ran well and just went with what felt good. So my run pace was a little faster than usual and as normal for a maintenance run I did 1/1:30 intervals. I felt strong at the end so I decided to do one more run interval and risk not walking my whole parking lot. My parking lot walk (at walk interval speed, not slow) has always been my cool down. It has been sacred to me. I always decide to not run one more so I don't risk running in my parking lot. But I felt so good I did it. And then I saw the hubby just entering out parking lot so I ran past my 1 minute and ran hard to catch up to him. Then we walked nice and slow for the rest of our parking lot. I felt really good.