10/15 catch up

It was a rest week on my schedule which means my long run is only 4 miles. Funny how I say only 4 miles now when I thought 4 would be hard the first time I did it. The hubby came with me again. That is the plan. My Saturday runs he comes with me and then runs double the distance on Sunday to train for the Goofy. We ended up doing 3.65 (according to my Garmin) miles in 51:54.67 with an average pace of 14:12/mi. I stopped my Garmin at one point so it lost some distance and then we took a short cut to get home faster. See below for reason.

This time it was his turn to have something hurt. The hubby's left knee started twinging and then really hurt just over 2 miles in. He decided he needed to walk to keep from really causing an injury. So we walked home at his pace. I figured at least I got the mileage in even if it wasn't a full run.